Motivation!

Insanity: doing the same thing over and over again and expecting different results -Albert Einstein. Switch up your workouts and see the results!

TEST

TEST

BOOT CAMP SUNDAY!

THIS SUNDAY BOOTCAMP OUTSIDE! TIME TO GET IT DONE AND GET IT DONE RIGHT. 45 MINUTES OF HEART PUMPING CARDIO AND STRENGTH. EMAIL ME FOR DETAILS JENKFITLIFE@YAHOO.COM  $10 A WARRIOR! COME HAVE THE BEST WORKOUT OF YOUR LIFE!

12/21 Workout

Woooooo yesterdays workout has me feeling it today! Feels good though no pain no gain! Try this out

-Reverse Lunge with a Press 3 sets 12-10-12 reps   30lbs

-Lat Pull down (machine didnt have a cable at the gym)  3 sets 15-12-15   75lbs

-Incline DB press 3 sets 10-10-10   15 lbs

-Decline Bicep Curls  3 sets 10-8-8  15 lbs

-Close Grip Bench 3 sets 8-10-8  45 lbs

-Preacher Curls (machine) 3 sets 12-12-12 35lbs

-Reverse Curls (barbell) 3 sets 10-12-10  30 lbs

-Overhead Tricep (barbell) 3 sets 12-12-12  30lbs


*Weighted ball crunch  35lbs
*Leg raises with weight 35 lbs
*Torso Twist machine 30 lbs

Ran 10 suicides in the gymnasium, get it done! Feel good for the new year

Dec. 19th workout

Whats up everybody! So I admit as a trainer I have been slacking myself with workouts. Holidays, relationships, family, life...etc...No excuse...If I can get back in the gym and into shape so can you. After yesterdays workout Im pumped and ready to move forward! Try this out:


Bench Press-->  1 set- 70lbs- 12reps  /  2-set 70lbs 10 reps   / 3 set-60lbs  12 reps

Bent Over row with bar --> 3 sets  60 lbs   15 reps

Deadlift --> 3 sets 60lbs 12 reps

Skull Crusher with bar on bench with ab isolation --> 3 sets 40 lbs 15 reps

Cross over bicep curl --> 20lb dumbells  3 sets 8 reps

Walking Lunges--> 3 sets 20 steps

Shrugs --> 45lbs dumbells 8 reps 3 sets

Slow weighted crunch on ball 3 sets 15 reps 15 lb weight

Bosu wobbles 3 sets 10 reps

Run 15-20 min high speed on treadmill


Do work !!!!

COR SYSTEMS WORKOUT BENCH

HEYYYY EVERYONE! CHECK OUT THIS AMAZING PIECE OF WORKOUT EQUIPMENT. THIS ISNT SPAM MY ACCOUNT DIDNT GET HACKED THIS IS A PRODUCT DO WORK FITNESS STANDS BEHIND 110%. THIS BENCH WILL ALLOW YOU TO WORK YOUR CORE AND STABILITY WHILE VIRTUALLY DOING ANY WORKOUT. CHECK IT OUT TELL ME WHAT YOU THINK. IF YOUR THINKING OF ORDERING ONE LET ME KNOW ILL SEE WHAT I CAN DO! THANKS GUYS! KEEP WORKING HARD AND AS ALWAYS IF YOU NEED ANYTHING SIMPLY ASK, ADVICE IS ALWAYS FREE!


WWW.CORSYSTEMSONLINE.COM

MY ROCKSTAR CLIENT LORI!

Lori is a mother of three and a very hard working, determined, strong, woman. She has been through alot and decided to change her body and way of thinking about fitness and health. She now runs 5k's weekly and kicks butt in the gym 3-4 times a week! This lady takes anything I throw at her and does it to perfection even without me yelling at her to do so. So proud of her and her continued success. Lets give it up for my rockstar client!!!!