30 MIN CIRCUIT YOU CAN DO ANYWHERE NO WEIGHTS NEEDED!

Here is a quick circuit you can do anywhere! Even on your lunch break in the office if you need to, maybe at the park while the kids play, anywhere! It will take you about 30 min to do try it out!

-Pushups (standard hands in line with shoulders)
-Wide Pushups on a chair, bench, etc. ( hands should be about foot from your shoulder width wise)
-Desk/bench/monkey bar/chair pull ups
-Desk/Bench/monkey bar chin/chair pull ups
-Tricep Dips
-Prisoner Squats
-Alternating Lunges
-Flutter Kick with a Crunch
-Plank up downs
-Standard Sit ups

Do each exercise for 1 min straight go around 3X and feel the burn! Great way to get a workout in a busy day with no equipment just your body. If you have any questions or need pics email me! Thanks everyone and have a great workout!!!  DO WORK!