**KILLER FAT SHREDDING 45 MIN WORKOUT**

Heyyyy, I tried a new workout yesterday designed for the actors in the movie 300. Its designed to get you cut and very fast. Try this routine and see how it feels, if its too easy there are adjustments you can make. I love it!

Body-Weight Rows - 15 reps

Body-Weight Squats - 25 reps

Pushups - 15 reps

Jumping Jacks - 50 reps

Mountain Climbers - 20 reps

Close-Grip Pushups - 10 reps

Body-Weight Rows - 15 reps

*DB standing chest press/military press

*Bent over weighted Row
*Tricep Cross over
*Tricep OverHead
*Hammer up, bicep down curls

Body-Weight Rows - 15 reps

Body-Weight Squats - 25 reps

Pushups - 15 reps

Jumping Jacks - 50 reps

Mountain Climbers - 20 reps

Close-Grip Pushups - 10 reps

Body-Weight Rows - 15 reps

*Weighted crunch

* Weighted flutter
*Crawling Crunch

****15-30 min cardio!

The only way to get results is to stop complaining and DO WORK!