FAT SHREDDER NO EQUIPMENT NEEDED!

ONE MORE DAY!!! WE CAN MAKE IT TO THE WEEKEND GUYS LETS DO THIS. HERE IS A QUICK FAT KILLING WORKOUT WITH NOTHING OTHER THAN YOUR BODY TO GET IT DONE!


-WALKING LUNGES 15 STEPS FORWARD 15 BACK
-CRAB WALK STANCE, 30 DIPS
-WIDE STANCE PUSHUPS
-PIKE PUSHUPS
-SIDE LUNGES
-V SIT FLUTTER KICK WITH ARMS ABOVE YOUR HEAD
-PLANK WITH BELLY VACUUMS
-PRISONER SQUATS
-TRIANGLE PUSHUPS
-LAY ON YOUR BACK FEET TOGETHER AND IN THE AIR, CRUNCH TOWARDS YOUR FEET


TRY THIS 4X AROUND 15-20 REPS AND FEEL THE THURSDAY BURN! DO WORK!