GORGEOUS DAY TAKE ADVANTAGE

GET OUTSIDE TODAY AND CHALLANGE YOURSELF...20 MIN OF EXCERCISE OR ACTIVITY COULD PROLONG YOUR LIFE 20 MIN A DAY TOO!!! GET THAT BLOOD FLOWING AND LUNGS WORKING!

NEW CLIENTS COME OUT COME OUT WHEREVER YOU ARE!!!

WELCOME TO SUMMER!!!!!!!!!! TAKING ON NEW CLIENTS WHO WANT TO LOSE THAT EXTRA WEIGHT OR JUST START A HEALTHIER LIFTSYLE. IM AVAILABLE EVENINGS DURING THE WEEK AND ANYTIME ON WEEKENDS!!!!!!!!! FIRST SESSION WITH ME IS ALWAYS FREE...DIET COUNSELING AND AWESOME WORKOUTS DESIGNED AROUND YOU WILL GET YOU GOING!

Good morning and Happy Monday

Good morning Everyone! Its a monday which means blahhhhhhhhh....If your anything like me working out was the last thing on your mind during the weekend and the first thing on your mind this morning. You ate bad, had some drinks with friends, and slept in...which is all completely fine! Monday is a the oppurtunity to re-boot the workout routine and possibly reset some goals. Summer is in full effect are you meeting the goals you already have in place? Is that bikini fitting good or are you un satisfied with your current regime. Start this week out with a multijoint workout.

* Alternating Lunge with a Bicep Curl
* Chest press with feet 6 inches in the air
*Squat with a Back Row
* Bicep curl to Reverse Curl
*Tricep Kick back to Dips
*Shoulder circles 30 sec each direction

-Weighted Crunches
-Flutter kicks
-Plank 30 sec
-Side Bends

Finish up with about 20-30 Min cardio. You should be doing 4-5 sets and 15-20 reps with 30 rest in between. This is gonna kick you into high fat burning mode and get you the results you desire. If you have any questions please email me at jenkfitlife@yahoo.com. I am local to Berks county and would love to set up an appt with you! Enjoy your day!