AUGUST SPECIAL!!!

As the summer winds down sometimes peoples motivation to get fit do as well. Lets stop that early and keep the adrenaline pumping straight through fall and winter this year! Get a friend to book an appt with me and receive one free session in return! What a deal!!!!! I do double training sessions as well so workout with your pal! Email me for an appt now, jenkfitlife@yahoo.com  looking forward to hearing from you all!

KILLER 30 MIN CIRCUIT TRY IT OUT

Todays Workout Outside!!! Bring a friend to a local track and try this fat killer!!!

-Run 1 lap

*20 pushups

*walking lunges to the end of the field and back

*Weighted punches 30 sec

*Plank 1 min

*Flutter kicks 30 sec

*15 Crunches

-Run 1 lap

*Repeat workout

-Run 1 lap

* Repeat workout

*Run 1 lap slower pace

Boom your done!!!!

BEAUTIFUL WEEKEND

PERFECT TIME TO SCHEDULE YOUR FREE FIRST SESSION WITH DO WORK FITNESS...GRAB A BOTTLE OF WATER AND MEET ME AT THE PARK! I PROMISE A 30 MIN POWER PACKED WORKOUT TO GET YOUR REAR  IN GEAR! EMAIL JENKFITLIFE@YAHOO.COM  OR CALL 484 794 2902. LOOK FORWARD TO HEARING FROM YOU!!!

FRESH START

Good morning, afternoon, or evening! Its a brand new week and time to set those goals. Make a list and let me help you start checking them off. Whether it be walking every night or a high intensity workout Do work is here to guide you in the right direction!!

GORGEOUS DAY TAKE ADVANTAGE

GET OUTSIDE TODAY AND CHALLANGE YOURSELF...20 MIN OF EXCERCISE OR ACTIVITY COULD PROLONG YOUR LIFE 20 MIN A DAY TOO!!! GET THAT BLOOD FLOWING AND LUNGS WORKING!

NEW CLIENTS COME OUT COME OUT WHEREVER YOU ARE!!!

WELCOME TO SUMMER!!!!!!!!!! TAKING ON NEW CLIENTS WHO WANT TO LOSE THAT EXTRA WEIGHT OR JUST START A HEALTHIER LIFTSYLE. IM AVAILABLE EVENINGS DURING THE WEEK AND ANYTIME ON WEEKENDS!!!!!!!!! FIRST SESSION WITH ME IS ALWAYS FREE...DIET COUNSELING AND AWESOME WORKOUTS DESIGNED AROUND YOU WILL GET YOU GOING!

12 WEEK PROGRAM: FIRST MONTH

Good morning everyone!!!

I have set up a 12 week program to get you back in shape and fast! Follow this 12 week program and see the results. The first month is focused on cardio and endurance and circuit type workouts. Do the first 3-4 sets 18-25 reps and 30 sec rest in between. Print out this sheet and track your workouts! Any questions let me know pics to come

http://img826.imageshack.us/img826/1593/week1p.jpg