COR SYSTEMS WORKOUT BENCH

HEYYYY EVERYONE! CHECK OUT THIS AMAZING PIECE OF WORKOUT EQUIPMENT. THIS ISNT SPAM MY ACCOUNT DIDNT GET HACKED THIS IS A PRODUCT DO WORK FITNESS STANDS BEHIND 110%. THIS BENCH WILL ALLOW YOU TO WORK YOUR CORE AND STABILITY WHILE VIRTUALLY DOING ANY WORKOUT. CHECK IT OUT TELL ME WHAT YOU THINK. IF YOUR THINKING OF ORDERING ONE LET ME KNOW ILL SEE WHAT I CAN DO! THANKS GUYS! KEEP WORKING HARD AND AS ALWAYS IF YOU NEED ANYTHING SIMPLY ASK, ADVICE IS ALWAYS FREE!


WWW.CORSYSTEMSONLINE.COM

MY ROCKSTAR CLIENT LORI!

Lori is a mother of three and a very hard working, determined, strong, woman. She has been through alot and decided to change her body and way of thinking about fitness and health. She now runs 5k's weekly and kicks butt in the gym 3-4 times a week! This lady takes anything I throw at her and does it to perfection even without me yelling at her to do so. So proud of her and her continued success. Lets give it up for my rockstar client!!!!

**KILLER FAT SHREDDING 45 MIN WORKOUT**

Heyyyy, I tried a new workout yesterday designed for the actors in the movie 300. Its designed to get you cut and very fast. Try this routine and see how it feels, if its too easy there are adjustments you can make. I love it!

Body-Weight Rows - 15 reps

Body-Weight Squats - 25 reps

Pushups - 15 reps

Jumping Jacks - 50 reps

Mountain Climbers - 20 reps

Close-Grip Pushups - 10 reps

Body-Weight Rows - 15 reps

*DB standing chest press/military press

*Bent over weighted Row
*Tricep Cross over
*Tricep OverHead
*Hammer up, bicep down curls

Body-Weight Rows - 15 reps

Body-Weight Squats - 25 reps

Pushups - 15 reps

Jumping Jacks - 50 reps

Mountain Climbers - 20 reps

Close-Grip Pushups - 10 reps

Body-Weight Rows - 15 reps

*Weighted crunch

* Weighted flutter
*Crawling Crunch

****15-30 min cardio!

The only way to get results is to stop complaining and DO WORK!

Whats really in your food?

Hey Everyone, check out this article about how many ingredients are in the foods your eating. Its insane, hope everyone is staying on track working hard. Let me know what you have questions on, need tips about, or some motivation. I am free Tues, Thur, Fri, Sat, and Sun to train. Lets set up that first free apointment today and get you going!

http://eatthis.menshealth.com/content/secret-ingredients-your-food?article=2&page=1

SORRRYYYY

Sorry my posts have been lacking in the last few days, I promise next week I will get back on track! Anything in particular you would like to hear about or tips on email me @ jenkfitlife@yahoo.com


Thank you for your patience!!!

-Jen

Gaining weight

Good morning! So you want to gain some weight? People may look at you funny and ask why the heck would want that? But leaner people struggle with body image and health just like an obese person would whose trying to lose it. Check out the article below and if you need some guidance let me know! Have a great day all.

To gain weight, you need to consume more calories every day than you burn with physical activity. You can also gain weight by increasing the size of your muscles. Start with a calorie calculator to determine how many calories you are consuming now and how many you'll need to consume every day to gain weight. You'll probably need to increase your calorie intake, and you can do that by eating a larger volume of food or by choosing foods that are energy-dense (high in calories).
Either way, you should choose foods that are nutrient-dense instead of settling for high-calorie junk foods. Nutrient-dense foods include fruits, vegetables and whole grains. Foods that are both energy- and nutrient-dense include legumes, nuts, seeds, olives, and avocados. You may also want to increase your consumption of dairy products, meats, seafood and poultry. Use seasoning blends, herbs and spices to add flavor and aroma.
The main goal is to increase your overall intake of calories every day; it doesn't really matter if you eat more meals or increase the size of the meals you eat right now. If you're not used to eating much at any one time, you may prefer to eat several small meals or snacks throughout the day. If you'd rather eat three meals each day, increase your portion sizes or add more foods to each meal.
Your meals should be balanced with the right amounts of protein, carbohydrates and fat. Choose a portion of a protein source such as meat, poultry, fish, seafood, legumes or tofu and serve with a side of green and colorful vegetables. Add a serving of starchy foods such as potatoes, sweet corn, rice or pasta as energy-dense carbohydrate sources. You can add a few extra calories to your vegetables and starches by topping them with butter, olive oil, sauces or cheese.
If you prefer to snack on smaller meals throughout the day, choose energy-dense foods, such as trail mix made with dried fruit, nuts and seeds. You can eat sandwiches made with peanut or other nut butters, or use meats and add calories with slices of cheese or avocado. Creamed soups are generally higher in calories than clear broths. Add more calories to creamed soups by adding a spoonful of dry milk powder.

Dietary Supplements for Gaining Weight

You might be tempted to buy dietary supplements for bodybuilding that promise weight gain and bigger muscles. Some of these products may contain hidden ingredients that can be harmful or compounds that haven't been studied for efficacy or safety. The United States Food and Drug Administration maintains a list of tainted bodybuilding products that should be avoided.
If you feel you can't gain weight by simply increasing your calorie intake, you should see your health care provider before taking any protein or weight-ok, gaining supplements.

What About Exercise?

Resistance training exercises like weight lifting may help to increase your muscle size, which will increase your body weight. Aerobic exercises, such as running and stationary bicycling, are better for fat loss and excessive aerobic training may cause you to lose more weight. Resistance training can be done at a health club, gym, or at home with the proper equipment.

Tips to Help You Gain Weight

Don't add calories to your meals by choosing unhealthy fried foods such as french fries, chicken nuggets and fish sticks. Choose foods that are prepared with healthy cooking methods like baking, poaching, and stir-frying. Remember that it can take a while to gain the weight you need, but be patient and continue to choose healthy foods until you reach your goal weight. Here are a few tips to get you started:

• Have an extra slice of whole-grain toast with peanut butter at breakfast.
• Add extra cheese to an omelet.
• Slice an apple and serve with almond butter.
• Stir chopped nuts into plain yogurt and top with honey.
• Carry a bag of trail mix for a convenient snack.
• Serve yourself larger portions of starchy vegetables like potatoes and sweet corn.
• Add calories with a healthy beverage such as milk, 100% fruit juices, or vegetable juice.

Who Might Want to Gain Weight?

The high rate of obesity and overweight problems in our culture means there is much more emphasis on losing weight rather than gaining weight. It is easy to forget about people who are too thin. Some people are naturally thin and want to be bigger, but being underweight can result from eating disorders or appetite loss due to certain medical conditions. Aging also affects appetite, as we gradually lose some of our ability to smell and taste foods. If you've recently lost weight without trying, you should see your health care provider.

FREE 30 MIN SESSION

HEYYYYYYYYYYYYYYY, I AM OFFERING A 30 MIN FREE TRAINING SESSION WITH YOUR'S TRUELY. IN ORDER TO GET THIS OFFER YOU MUST REGISTER TO RUN THE KYLE PAGERLY 5K RACE IN OCT. NOW YOU CAN WALK IT TO SO NO EXCUSE NOT TO GO! JUST SHOW ME YOUR RECEIPT AND WE WILL SET UP YOUR FREE SESSION. KYLE WAS A GREAT GUY AND THIS RUN IS FOR A GREAT CAUSE. CHECK OUT HIS BIO AND MORE INFO ON WWW.KYLEPAGERLY5K.COM

THANKS!

-JEN

  E.O.W   PAGERLY