Check out this exercise and give a go yourself. Grab the ball on the sides and perform a pushup. To make things harder move the ball away from the wall so it has no support...or raise one leg in the air!! Great chest day ending movement to really get that last burn in!!
http://www.youtube.com/watch?v=p8QaMvFEdy8&list=UUHqNqmUu45mHn71OqtIX-Eg&index=1&feature=plcp
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