Todays workout back/shoulders

Great workout for back and shoulders Im doing this today how about you!

• BENTOVER BARBELL ROW
• ARNOLD PRESS DUMBELL
• FRONT TO SIDE RAISE DUMBELL
• PLATE LOADED OR CABLE LAT PULLDOWN
• EXT. ROTATION CABLE MACHINE
• SEATED CABLE ROW
• SHRUGS WITH DUMBELLS HEAVY HEAVY
• CABLE SHOULDER RAISES FRONT TO BACK
• REVERSE PULL UPS ON THE SMITH MACHINE

AB CIRCUIT

• DECLINE OVERHEAD PLATE CRUNCH
• PLATE LOADED FLUTTERS
• PLATE RUSSIAN TWIST
• PLANK UP/DOWNS

AS HEAVY WEIGHT AS YOU CAN PREFORM 10-15 REPS 3-4 SETS EACH EXERCISE FOLLOWED UP WITH 10-15 MIN CARDIO ENDURANCE

DO WORK!