KILLER 30 MIN CIRCUIT TRY IT OUT

Todays Workout Outside!!! Bring a friend to a local track and try this fat killer!!!

-Run 1 lap

*20 pushups

*walking lunges to the end of the field and back

*Weighted punches 30 sec

*Plank 1 min

*Flutter kicks 30 sec

*15 Crunches

-Run 1 lap

*Repeat workout

-Run 1 lap

* Repeat workout

*Run 1 lap slower pace

Boom your done!!!!

BEAUTIFUL WEEKEND

PERFECT TIME TO SCHEDULE YOUR FREE FIRST SESSION WITH DO WORK FITNESS...GRAB A BOTTLE OF WATER AND MEET ME AT THE PARK! I PROMISE A 30 MIN POWER PACKED WORKOUT TO GET YOUR REAR  IN GEAR! EMAIL JENKFITLIFE@YAHOO.COM  OR CALL 484 794 2902. LOOK FORWARD TO HEARING FROM YOU!!!