Quick Abs

Heyyyyy Happy Friday's Eve! Were almost there and you guys did awesome all week Im sure! So Hurricane Irene is about to lay her wrath upon us meaning your not going to want to leave your house...well here is a 15-20 min ab workout to at least get you breathing heavy and working your core while your cooped up. Try it out, let me know what you think!

• Flutter with toss ( lay on your back feet together elevated about 6 in from the ground, hold a ball or something you can toss lightly in the air over your chest. Start to flutter kick your feet up and down and toss the ball fast above you)  60 sec  4x  you can do!
• Plank with hip up down ( Plank position, start to slowly suck your stomach in and release) 60 sec 4x around  Dont give up!
• Crunch with one leg reach (lay on your back one knee bent, one straight out pointed toe 8 in off ground. Bring your back off the ground about 3 inches, your going to climb the leg thats elevated and slowly lower yourself)  15 each leg 4x around

Get it done people! Dont complain, dont quit, Do work!