FRIDAYS WORKOUT UPPER BODY CIRCUIT

YOU MADE IT! ITS FRIDAY TIME FOR A UPPER BODY REFRESHER CIRCUIT STYLE. THIS MEANS 4 SETS 18-20 REPS LOW TO MEDIUM WEIGHT  30 SEC REST NO MORE HEAVY STUFF UNTIL MONDAY GOT IT GET IT GOOD LETS DO WORK THEN!

• DUMBELL BACK ROW
• CHEST FLY
• SHOULDER PRESS/MILITARY PRESS
• BICEP CURLS WITH CURL BAR

• OVER HEAD TRICEP WITH CABLE OR DUMBELL

• CABLE ROW SINGLE ARM
• BENCH PRESS BAR OR DUMBELL
• SHOULDER CIRCLES OUCHHHHH
• PLATE LOADED PREACHER CURLS
• TRICEP KICK BACKS

FINISH WITH 15-20 MIN STEADY PACED CARDIO
DO WORK FITNESS!