Todays workout Bicep/Tricep

Todays workout

• Seated preacher curl w curl bar
• reverse curls with curl bar

• Tricep pull down cable
• seated overhead tricep cable
• Pose curls

• Incline DB curls
• Hammer Curl DB

• Tricep Dips body weight
• Triangle Pushup body weight

Triceps (3-4 sets) Bicep (3 sets heavy as you can)


A human being is capable of doing great things. Show yourself what you can do and be proud of the determination you showed.
DO WORK