Todays workout Bicep/Tricep

Todays workout

• Seated preacher curl w curl bar
• reverse curls with curl bar

• Tricep pull down cable
• seated overhead tricep cable
• Pose curls

• Incline DB curls
• Hammer Curl DB

• Tricep Dips body weight
• Triangle Pushup body weight

Triceps (3-4 sets) Bicep (3 sets heavy as you can)


A human being is capable of doing great things. Show yourself what you can do and be proud of the determination you showed.
DO WORK

Todays workout back/shoulders

Great workout for back and shoulders Im doing this today how about you!

• BENTOVER BARBELL ROW
• ARNOLD PRESS DUMBELL
• FRONT TO SIDE RAISE DUMBELL
• PLATE LOADED OR CABLE LAT PULLDOWN
• EXT. ROTATION CABLE MACHINE
• SEATED CABLE ROW
• SHRUGS WITH DUMBELLS HEAVY HEAVY
• CABLE SHOULDER RAISES FRONT TO BACK
• REVERSE PULL UPS ON THE SMITH MACHINE

AB CIRCUIT

• DECLINE OVERHEAD PLATE CRUNCH
• PLATE LOADED FLUTTERS
• PLATE RUSSIAN TWIST
• PLANK UP/DOWNS

AS HEAVY WEIGHT AS YOU CAN PREFORM 10-15 REPS 3-4 SETS EACH EXERCISE FOLLOWED UP WITH 10-15 MIN CARDIO ENDURANCE

DO WORK!

Ball Pushups

Check out this exercise and give a go yourself. Grab the ball on the sides and perform a pushup. To make things harder move the ball away from the wall so it has no support...or raise one leg in the air!! Great chest day ending movement to really get that last burn in!!



http://www.youtube.com/watch?v=p8QaMvFEdy8&list=UUHqNqmUu45mHn71OqtIX-Eg&index=1&feature=plcp

LETS HELP OUR YOUTH

Do you know a child or teen that has low confidence and bad health? Personal Training can boost self esteem and confidence in a young person 10 fold! Let me come help you out, fun bootcamp, obstacle course programs available at a very low cost. Remember confident youth breeds motivated adults!

AUGUST SPECIAL!!!

As the summer winds down sometimes peoples motivation to get fit do as well. Lets stop that early and keep the adrenaline pumping straight through fall and winter this year! Get a friend to book an appt with me and receive one free session in return! What a deal!!!!! I do double training sessions as well so workout with your pal! Email me for an appt now, jenkfitlife@yahoo.com  looking forward to hearing from you all!

KILLER 30 MIN CIRCUIT TRY IT OUT

Todays Workout Outside!!! Bring a friend to a local track and try this fat killer!!!

-Run 1 lap

*20 pushups

*walking lunges to the end of the field and back

*Weighted punches 30 sec

*Plank 1 min

*Flutter kicks 30 sec

*15 Crunches

-Run 1 lap

*Repeat workout

-Run 1 lap

* Repeat workout

*Run 1 lap slower pace

Boom your done!!!!

BEAUTIFUL WEEKEND

PERFECT TIME TO SCHEDULE YOUR FREE FIRST SESSION WITH DO WORK FITNESS...GRAB A BOTTLE OF WATER AND MEET ME AT THE PARK! I PROMISE A 30 MIN POWER PACKED WORKOUT TO GET YOUR REAR  IN GEAR! EMAIL JENKFITLIFE@YAHOO.COM  OR CALL 484 794 2902. LOOK FORWARD TO HEARING FROM YOU!!!