Leg Day!!! ouchhh

Heyyyy you ready to kill your legs!!!! Your legs are one of the biggest muscles in your body, when you work them it releases chemicals that help the entire body gain...dont skip leg day...No one enjoys going up the stairs at home the next day but no pain no gain right!?

• SQUATS W BAR
• DEADLIFTS
• SEATED CALF RAISE

• LEG EXTENSION MACHINE
• PRONE LEG CURL MACHINE
• STANDING CALF RAISE

• WEIGHTED LUNGE
• ABDUCTION MACHINE
• ADDUCTION MACHINE

***LETS FINISH WITH SOME ABS!

• 1 MINUTE PLANK
• KNEE UPS ON CHAIR
• WEIGHTED SIDE BENDS

FINISH UP WITH 15-20 MIN OF STEADY CARDIO TO GET THAT BLOOD FLOWING INTO YOUR MUSCLES AND REPAIR STARTED

FOR THE ABOVE WORKOUT YOU WANT TO GO 3-4 SETS 8-12 REPS  DO WORK!

EMAIL ME WITH ANY QUESTIONS JENKFITLIFE@YAHOO.COM