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Wednesday, October 3, 2012
REST DAY
Good morning,afternoon,evening....today is a rest day. Take this day to exercise the most important muscle your brain. Re-evaluate your purpose for working so hard in the gym or the track or where ever you get fit. Make sure everything you are working so hard for is for you and you alone. Be proud of your accomplishments thus far and imagine a year from now what they will be and where you will be at! Have a good rest day all!
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