COMPUND SETS, GET HUGE!

Compound Sets-The execution of two sets, back to back, which target the same muscle group.  The first exercise in a pre exhaustion compound set is always some type of isolation movement followed by a compound multi-joint movement. For example: Flat dumbbell flies followed by a flat dumbbell press. Get big gains from this but don’t do them every workout. Your body is going to be very sore…try it out 3 sets with 6 diff exercises one muscle group!