Metabolism Boosters!

Our metabolism is responsible for using 60% of the calories that we take in with the remainder being used or burnt by our movements such as the exercise that we do. A high metabolism is where calories are burnt by the body at a higher or faster rate than normal and less fat is stored.
In contrast a low metabolism is where the body burns calories at a lower or slower rate than usual and more fat is stored, this generally means that people with a slow metabolism put weight on faster where as people with a high metabolism may eat and eat and eat yet never put on any weight.
Here are some Metabolism boosting foods:
Metabolism boosting foods for breakfast
■Milk
■Oatmeal
■Wholegrain cereal
   Metabolism boosting drinks
■Coffee
■Green Tea
■Water


Metabolism boosting foods - Meats and Fish
■Beef
■Chicken
■Pork
■Salmon
   ■Sardines
■Tuna
■Turkey

Other foods that speed up metabolism
■Almonds(raw)
■Apples
■Asparagus
■Beans
■Berries
■Blueberries
■Cabbage
■Canola Oil
■Carrots
■Cayenne Peppers
■Celery
■Cucumber
■Curry
■Eggs
■Garlic
   ■Grapefruits
■Habanero Peppers
■Jalapeno Peppers
■Lemons
■Limes
■Oats
■Olive Oil
■Oranges
■Peanut Butter
■Spinach
■Sprouts
■Tomatoes
■Whey Protein - For more information on protein rich foods please visit http://www.protein-rich-foods-list.com/
■Whole grains
■Yoghurt