Awesome Ab,Shoulder, and Back exercise but extremely difficult to do. If your a beginner this move is not for you. I have 20 lbs on the cable machine but if your starting I suggest you try with a band or the lightest your machine will go. You want your butt and back to be in a straight line and your toes planted. The key is to keep your back as straight as possible and pull the handle straight back towards your hip. I like to go under my belly button to feel it more but do what feels good for you. I did 12 each side 3 sets, but again do what works for you. Try it out amazing exercise you will def feel the next day. Also when rowing try to suck in your abs tight. Hope you like it, enjoy!
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Thursday, June 23, 2011
PLANK WITH A ROW
Awesome Ab,Shoulder, and Back exercise but extremely difficult to do. If your a beginner this move is not for you. I have 20 lbs on the cable machine but if your starting I suggest you try with a band or the lightest your machine will go. You want your butt and back to be in a straight line and your toes planted. The key is to keep your back as straight as possible and pull the handle straight back towards your hip. I like to go under my belly button to feel it more but do what feels good for you. I did 12 each side 3 sets, but again do what works for you. Try it out amazing exercise you will def feel the next day. Also when rowing try to suck in your abs tight. Hope you like it, enjoy!
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