Lets Talk Calves

Good morning! Did you know that you have two calve muscles that operate in two completely different ways? This means you cant train them in the same way...standing calf raises or seated alone will not cut it...you should incorporate both.

Gastrocnemius--> This is the one you see when you flex or lift. You use this muscle to stand, walk, run, and jump. Fast twitch muscle which means you need to hit this one hard. Very heavy weight Very low Reps. Thick heavy muscle, tires easily.

Exercise- Standing Calf Raises

Soleus--> This is your spring muscle, it supports old Gastrocnemius. This is a fast twitch muscle which is activated by medium weight and very high reps I like to go 25-30 on this one. Its a crazy burn but it works. This muscle gives you speed and power to make you explosive. This is the muscle that helps your legs not tire from walking, running, or jumping. Its a lighter muscle and doesnt wear out like the Gastro does.

Exercise-Seated Calf Raises

These can all be modified to be done at home, at the park, wherever you are...If you need tips let me know! Now go train those legs and hit the calves hard!