YOU CAN TRAIN ANYWHERE!

Good morning/afternoon/evening World! Did you know that you can do a full body workout anywhere you like? NO GYM NO PROBLEM! Its true, it doesnt take much to get your body pumped up and that heart beating fast. Tonight I am going to head to the track and put together a little workout video to post online about how to do this. You can do this will all body weight but if you have some bands thats perfect! So check out my blog tomorrow I should have the video up and going. It will be a quick circuit incorporating full body movements followed by a mile track run. Stay tuned and keep moving! You guys are rockstars!