STRENGTH AND ENDURANCE WORKOUT

Good morning everyone! So as promised here is a routine categorized in the strength and endurance protocol discussed yesterday. This should be done 3-4 sets  15-20 reps with <30 sec rest in between. I like to do it as a circuit run through the entire thing three times instead of three times each individual exercise. DO WORK!

-Split Squat with a Side shoulder Raise

-Hamstring Jackknife one leg

-Box or Step jumps

-One Leg Chest Press Standing with band

-Lawnmower Back Rows with a kickback

-Bicep Curl to a Hammer curl again one leg

-Tricep Pull Downs

-Dips

-30 pushups

-30 one leg ground crunches

-Weighted Side bends (abs)

-30 second v sit hold

Do it all again!!!! This is an exercise you can do easily with a band anywhere you are…I do  this one at the park all the time its fun and people stare and make funny faces hahahaha. Try it out, you’ll feel amazing and look great too! If your not sweating your not doing it right. And as always this should be followed by at least 20 minutes of cardio. Let me know if you have any questions. Any questions about the exercises check out the link below  www.exrx.net awesome exercise instruction website with pics and vids or just ask me! Jenkfitlife@yahoo.com . I will not be posting tomorrow I am taking a day to go play outside in this beautiful weather but Thursday Ill be back with a Hypertrophy routine. Have a great one everyone!

-Jen