TRACK WORKOUT DO WORK STYLE!

Have you ever been in this scenario...Look at the clock Ahhhhhh its 8pm and you havent hit the gym yet. Here are your choices A: Get in the Car drive there do a workout thinking about how late it is B: Hit a local track or feild and enjoy the quiet of night while kicking your butt outdoors! Well last night around 9pm I opted for B and it felt great. Here is the workout I did, took about 30 min and was so relaxing. Try it out if you dare!!

Ran to the Track about 2 blocks (warm up)

In feild of the track

-Walking Lunges
-High Kick Walks
-Standard Pushups
-Wide Pushups
-Triangle Pushups
-Crunch with Flutter kick
-Plank UP*Downs
-Crunch with one elevated leg and twist

-Go Run one lap around the Track


Repeat this 4X and boom, you did an intense strength workout and ran a mile. CONGRATS!!!!

It was dark, no cars around, no people, no heat. Great workout, little time, enjoy nature. Try this out and let me know how it goes. I may make it a weekly thing if you want to come join feel free! Get out there today and make me and yourself proud, DO WORK!